Elliptical Machines

Elliptical machines have become one of the most popular pieces of cardio fitness equipment at the gym.

The low impact cardio workouts they provide re easier on the joints as they virtually eliminate the pounding effect caused by running. With all the coices available, buying the right elliptical trainer for you can be confusing. Elliptical machines range in price from just a few hundred dollars to up to $5000. Before you go out and buy an elliptical machine, find out what you need and go from there.

Your budget will be the most important factor when buying an elliptical machine. Always buy the best machine you can afford. The added feature and programs will be well worth it in the end. The lower end elliptical machines will provide you with a good cardio workout, but may not last very long and will wear out quickly. The higher end elliptical machines will last a lifetime, but if they do break down, may cost a lot to have repaired so be prepared if this may happen.

Features you want to look at include:

• Stride Length. Some only offer 14" which would be too short for average-sized people so look for about 21".
• Adjustable incline. This isn't necessary, but being able to adjust the ramps can add intensity to your workouts.
• Smooth Motion. Make sure the pedals move smoothly and quietly - it shouldn't feel jerky.
• Upper Body Option. You don't need arm handles, but it's a nice option for more intensity.
• The Quiet Factor. You don't want your workout to sound like a freight train.
• Adjustable resistance. Make sure you have a broad range of resistance for maximum benefits.

Extra features to look for that will add value to your elliptical machine workouts include a heart rate monitor, pre-set programs, customizable programs, iFit.com capabilities (which will aloow you to link your elliptical machine to the internet for even more interactive cardio workout), and many more.

Before you buy, visit several retailers and try a few models. You want to buy an elliptical machine that is smooth and comfortable. Pay attention to the functionality of the elliptical machine. Is it easy to use? Is the motion smooth and natural? Is the machine adjustable to the length of your stride? Finding an elliptical trainer that will accommodate your size and all of your cardio fitness needs will provide you with a machine that you will be more likely to readily use for a long time to come.

Its always a good idea to check your local classifieds for used and barely used elliptical machines as well. You will be pleasantly surprised what you can find out there for sale. Many people will buy expensive elliptical trainers with the intention of using it and actually never do. Their loss can be your gain. You may find yourself able to purchase a much higher end elliptical machine for a great deal less by purchasing it used in this manor. Craigslist.com is a great place to start your search for an elliptical trainer.