Exercise Bikes

Stationary exercise bikes, especially recumbent bikes are great choice for those seeking a low-impact cardio exercise and for those that make experience lower back pain while using other types of cardio equipment. Stationary exercise bikes support the spine while providing the user with a great low impact cardio workout. Exercise bikes are great for building and toning the lower body while working the thigh and ham string muscles and increasing flexibility. On average, exercise bikes will burn less calories than working out on a treadmill, however by picking up the intensity on the exercise bikes and using varied programs, one can get just as effective cardio workouts on an exercise bike. Exercise bikes are also much more comfortable and pleasurable to use than a treadmill, which may increase the length of time you are able to sustain your cardio workouts, thus increasing overall results.