Healthy Shopping List

Its actually pretty easy to shop healthy if you stick to the basics. Use this list as a guideline to keep your shopping cart healthy. 
 
Healthy Fresh Vegetables  
• Lettuce and other Greens • Cucumbers
• Asparagus • Radishes
• Green Beans • Tomatoes
• Green Onions • Peppers
• Peas • Broccoli
• Sweet Potatoes • Squash
• Spinich • Onions
• Carrots • Cauliflower
• Zucchini • Potatoes
• Celery  
   
Healthy Fruits
 
• Apples • Bananas
• Berries • Peaches
• Nectarines • Pineapple
• Grapefruit • Oranges
• Pears  
   
Healthy Canned Foods
 
• Black Beans • Tomatoes
• Water Packed Tuna • Water packed salmon
• white beans • green beans
• Marinara Sauce (Low sugar) • pineapple
• pinto beans  
   
Healthy Frozen Foods  
• Grenn beans • peas
• carrots • flash frozen chicken breasts
• blueberries • corn
• shrimp • veggie burgers
• mixed vegetables • fish filets
• fruit juices • onions
   
Healthy Meat, Poultry & Fish  
• Lean sirloin • lean hamburger
• fish • clams
• turkey breast • ham
• lean pork • scallops
   
Healthy Cereals & Grains  
• Whole grain bread • whole grain pastas
• oatmeal • wheat germ
• whole grain cereal  
   
Healthy Beverages  
• Purified water • tomato juice
• 100% fruit juice • herbal teas
• cranberry juice  
   
Dairy & Eggs  
• low fat sour cream • low fat cottage cheese
• soy milk • rice milk
• cheddar cheese • low fat cream cheese
• low fat yogurt • mozzarella cheese
• low fat milk • almond milk
   
   
Other Healthy Items  
• Herbs • Spices
• Olive Oil • Flax Oil
• low fat mayonnaise • honey
• walbuts • pistachios
• mixed nuts • almonds
• flax seeds • walnut oil
• basil • pumpkin seeds
• Sesame Oil • pecans
• Low fat dressings • garlic
• low sodium soy sauce